Our beautiful, messy, Vital life.

This homemade elderberry syrup is a simple, delicious way to support your family’s immune health all winter long.

2 Servings, takes 15-30minutes to make. This easy and delicious bowl not only has nearly 30g of protein per serving, but it also hits the...

A liturgy for baking sourdough, to mindfully connect the work of your hands and the posture of your heart to spiritual realities.

This easy, make ahead breakfast is great for busy weeks and picky kids. They are delicious, bite sized, and nutritious!

This stew is the perfect protein packed midweek meal to nourish you for the days ahead. This stew isn’t your typical heavy and laborious...

Get the ultimate jumpstart on your day with this brain & heart healthy oatmeal recipe. This oatmeal is not only is packed full of...

Real foods all have a purpose, they all have something they contribute to our health.